Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 66 G
64 G
2 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 144 G
14 G
130 G
0 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
CILANTRO
FENUGREEK LEAVES
MINT
BAY LEAVES
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
PARSLEY
THYME
CILANTRO
FENUGREEK LEAVES
MINT
BAY LEAVES
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
PARSLEY
THYME
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CUBEB PEPPER
GRAINS OF PARADISE
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CUBEB PEPPER
GRAINS OF PARADISE
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
SPRING ONION
TOMATO
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
SPRING ONION
TOMATO
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
