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Pakistani vs Salvadorian food & cuisine

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Pakistan

VS

El Salvador

In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In El Salvador, the daily total is around 1729 g, with produce leading at 35% and fish and seafood at the bottom with 1%.

Pakistan

El Salvador

The average Pakistani daily plate size is

The average Salvadorian daily plate size is

1149 g.
1729 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

98 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

202 G

SEA PLANTS

0 G

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Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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Herbs

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

Pakistan
Common
El Salvador

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CLOVES

CORIANDER

GINGER

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

Pakistan
Common
El Salvador

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CLOVES

CORIANDER

GINGER

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

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Aromatics

GINGER

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

Pakistan
Common
El Salvador

GINGER

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATES

MUSTARD OIL

YOGURT

TAMARIND

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

Pakistan
Common
El Salvador

CLARIFIED BUTTER

DATES

MUSTARD OIL

YOGURT

TAMARIND

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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