WHEAT
279 G
Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Central African Republic, the daily total is around 1234 g, with produce leading at 72% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 92 G
11 G
15 G
47 G
0 G
0 G
0 G
5 G
14 G
0 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 892 G
24 G
51 G
682 G
134 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 107 G
8 G
10 G
54 G
14 G
12 G
9 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 19 G
19 G
0 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 40 G
1 G
36 G
3 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 84 G
0 G
23 G
0 G
23 G
38 G
CILANTRO
FENUGREEK LEAVES
MINT
BAY LEAVES
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
THYME
CILANTRO
FENUGREEK LEAVES
MINT
BAY LEAVES
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
THYME
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
CUMIN
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
TURMERIC DRY
BLACK PEPPER
CORIANDER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
GRAINS OF SELIM
NJANGSA/DJANSANG
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
CUMIN
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
TURMERIC DRY
BLACK PEPPER
CORIANDER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
GRAINS OF SELIM
NJANGSA/DJANSANG
LEMON
LIME
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
BELL PEPPERS
TOMATO
LEMON
LIME
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
BELL PEPPERS
TOMATO
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
HONEY
PALM OIL
SESAME SEEDS
SHEA BUTTER
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
HONEY
PALM OIL
SESAME SEEDS
SHEA BUTTER