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Pakistani vs Botswanan food & cuisine

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Pakistan

VS

Botswana

In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Botswana, the daily total is around 1478 g, with produce leading at 28% and fish and seafood at the bottom with 0%.

Pakistan

Botswana

The average Pakistani daily plate size is

The average Botswanan daily plate size is

1149 g.
1478 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 400 G

WHEAT

131 G

RICE

52 G

CORN

199 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

12 G

OTHER CEREALS

5 G

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Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

98 G

SEA PLANTS

0 G

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Produce 419 G

PULSES

6 G

VEGETABLES

150 G

STARCHY ROOTS

145 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 82 G

POULTRY

10 G

PORK

1 G

BEEF

26 G

MUTTON AND GOAT

6 G

OTHER MEAT

31 G

OFFALS

8 G

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Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

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Eggs and dairy 388 G

EGGS

4 G

MILK AND DAIRY

378 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 182 G

NUTS

1 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

11 G

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Herbs

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

HIBISCUS

THYME

Pakistan
Common
Botswana

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

HIBISCUS

THYME

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

CALABASH NUTMEG

GRAINS OF SELIM

Pakistan
Common
Botswana

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

CALABASH NUTMEG

GRAINS OF SELIM

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Aromatics

LIME

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Pakistan
Common
Botswana

LIME

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

DRIED FISH/SEAFOOD

HONEY

Pakistan
Common
Botswana

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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