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Pakistani vs Bhutanese food & cuisine

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Pakistan

VS

Bhutan

In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Bhutan, the daily total is around 1545 g, with grains leading at 45% and fish and seafood at the bottom with 1%.

Pakistan

Bhutan

The average Pakistani daily plate size is

The average Bhutanese daily plate size is

1149 g.
1545 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

98 G

SEA PLANTS

0 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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Herbs

MINT

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

JIMBU

Pakistan
Common
Bhutan

MINT

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

JIMBU

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Spices

AJWAIN SEEDS

CLOVES

CUMIN

GINGER

MACE

MANGO POWDER

NIGELA SEED

SAFFRON

ASAFOEDITA

BLACK CARDAMOM

BLACK PEPPER

CINNAMON

CORIANDER

DRY CHILI

GREEN CARDAMOM

MUSTARD SEEDS

TURMERIC DRY

BLUE FENUGREEK

SICHUAN PEPPER

Pakistan
Common
Bhutan

AJWAIN SEEDS

CLOVES

CUMIN

GINGER

MACE

MANGO POWDER

NIGELA SEED

SAFFRON

ASAFOEDITA

BLACK CARDAMOM

BLACK PEPPER

CINNAMON

CORIANDER

DRY CHILI

GREEN CARDAMOM

MUSTARD SEEDS

TURMERIC DRY

BLUE FENUGREEK

SICHUAN PEPPER

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Aromatics

LEMON

LIME

ONION

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

Pakistan
Common
Bhutan

LEMON

LIME

ONION

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

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Condiments

DATES

YOGURT

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

Pakistan
Common
Bhutan

DATES

YOGURT

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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