WHEAT
279 G
Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Bhutan, the daily total is around 1545 g, with grains leading at 45% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 695 G
53 G
471 G
137 G
20 G
0 G
0 G
4 G
0 G
10 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 456 G
16 G
171 G
168 G
96 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 45 G
13 G
6 G
22 G
1 G
0 G
3 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 18 G
18 G
0 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 198 G
21 G
168 G
9 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 133 G
57 G
45 G
2 G
27 G
2 G
MINT
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
JIMBU
MINT
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
JIMBU
AJWAIN SEEDS
CLOVES
CUMIN
GINGER
MACE
MANGO POWDER
NIGELA SEED
SAFFRON
ASAFOEDITA
BLACK CARDAMOM
BLACK PEPPER
CINNAMON
CORIANDER
DRY CHILI
GREEN CARDAMOM
MUSTARD SEEDS
TURMERIC DRY
BLUE FENUGREEK
SICHUAN PEPPER
AJWAIN SEEDS
CLOVES
CUMIN
GINGER
MACE
MANGO POWDER
NIGELA SEED
SAFFRON
ASAFOEDITA
BLACK CARDAMOM
BLACK PEPPER
CINNAMON
CORIANDER
DRY CHILI
GREEN CARDAMOM
MUSTARD SEEDS
TURMERIC DRY
BLUE FENUGREEK
SICHUAN PEPPER
LEMON
LIME
ONION
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
DATES
YOGURT
CLARIFIED BUTTER
MUSTARD OIL
TAMARIND
DATES
YOGURT
CLARIFIED BUTTER
MUSTARD OIL
TAMARIND