Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
CILANTRO
FENUGREEK LEAVES
MINT
BAY LEAVES
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
BAY LEAVES
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CORIANDER
CUMIN
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
TURMERIC DRY
BLACK PEPPER
CLOVES
DRY CHILI
CALABASH NUTMEG
GRAINS OF SELIM
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CORIANDER
CUMIN
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
TURMERIC DRY
BLACK PEPPER
CLOVES
DRY CHILI
CALABASH NUTMEG
GRAINS OF SELIM
LEMON
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
