Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Afghanistan, the daily total is around 1083 g, with grains leading at 46% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 505 G
436 G
56 G
10 G
1 G
1 G
0 G
0 G
0 G
1 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 367 G
5 G
201 G
64 G
87 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 27 G
5 G
0 G
8 G
10 G
1 G
3 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 1 G
1 G
0 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 116 G
4 G
108 G
4 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 67 G
4 G
41 G
0 G
19 G
3 G
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
DILL
PARSLEY
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
DILL
PARSLEY
AJWAIN SEEDS
ASAFOEDITA
CLOVES
GINGER
MACE
MANGO POWDER
MUSTARD SEEDS
BLACK CARDAMOM
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
TURMERIC DRY
FENNEL SEED
PAPRIKA
SUMAC
AJWAIN SEEDS
ASAFOEDITA
CLOVES
GINGER
MACE
MANGO POWDER
MUSTARD SEEDS
BLACK CARDAMOM
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
TURMERIC DRY
FENNEL SEED
PAPRIKA
SUMAC
CHILI PEPPERS
LEMON
LIME
TURMERIC
GARLIC
GINGER
ONION
ROSEWATER
CHILI PEPPERS
LEMON
LIME
TURMERIC
GARLIC
GINGER
ONION
ROSEWATER
DATES
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
YOGURT
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
SESAME SEEDS
TOMATO PASTE
DATES
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
YOGURT
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
SESAME SEEDS
TOMATO PASTE
