WHEAT
138 G
Quantifying culinary diversity across countries.
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In Oman, people consume about 2523 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 3%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 361 G
138 G
171 G
46 G
0 G
1 G
2 G
0 G
0 G
3 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 1166 G
15 G
596 G
93 G
462 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 139 G
60 G
1 G
27 G
33 G
10 G
8 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 81 G
77 G
4 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 632 G
28 G
593 G
11 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 144 G
18 G
78 G
0 G
35 G
13 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
MINT
CILANTRO
PARSLEY
AFRICAN BASIL
MINT
CILANTRO
PARSLEY
AFRICAN BASIL
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
FENUGREEK
GINGER
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
FENUGREEK
GINGER
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
ROSEWATER
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ROSEWATER
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
TAHINI
SESAME SEEDS
TAMARIND
DRIED FISH/SEAFOOD
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
TAHINI
SESAME SEEDS
TAMARIND
DRIED FISH/SEAFOOD