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Omani vs Togolese food & cuisine

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Oman

VS

Togo

In Oman, people consume about 2523 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 3%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Oman

Togo

The average Omani daily plate size is

The average Togolese daily plate size is

2523 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

462 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

CILANTRO

MINT

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Oman
Common
Togo

CILANTRO

MINT

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

ALLSPICE

BLACK LIME

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

Oman
Common
Togo

ALLSPICE

BLACK LIME

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CLOVES

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

LEMON

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Oman
Common
Togo

LEMON

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Oman
Common
Togo

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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