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Omani vs Namibian food & cuisine

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Oman

VS

Namibia

In Oman, people consume about 2523 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 3%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Oman

Namibia

The average Omani daily plate size is

The average Namibian daily plate size is

2523 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

462 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

MINT

PARSLEY

CILANTRO

AFRICAN BASIL

BAY LEAVES

THYME

Oman
Common
Namibia

MINT

PARSLEY

CILANTRO

AFRICAN BASIL

BAY LEAVES

THYME

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Spices

ALLSPICE

BLACK LIME

CINNAMON

CORIANDER

FENUGREEK

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF PARADISE

Oman
Common
Namibia

ALLSPICE

BLACK LIME

CINNAMON

CORIANDER

FENUGREEK

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF PARADISE

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Aromatics

LIME

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Oman
Common
Namibia

LIME

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

SESAME SEEDS

TAHINI

TAMARIND

HONEY

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

Oman
Common
Namibia

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

SESAME SEEDS

TAHINI

TAMARIND

HONEY

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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