Quantifying culinary diversity across countries.

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Omani vs Mozambican food & cuisine

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Oman

VS

Mozambique

In Oman, people consume about 2523 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 3%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Oman

Mozambique

The average Omani daily plate size is

The average Mozambican daily plate size is

2523 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

462 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

MINT

CILANTRO

PARSLEY

AFRICAN BASIL

BAY LEAVES

LEMONGRASS

Oman
Common
Mozambique

MINT

CILANTRO

PARSLEY

AFRICAN BASIL

BAY LEAVES

LEMONGRASS

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Spices

ALLSPICE

BLACK LIME

CINNAMON

CORIANDER

FENUGREEK

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF PARADISE

PAPRIKA

Oman
Common
Mozambique

ALLSPICE

BLACK LIME

CINNAMON

CORIANDER

FENUGREEK

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF PARADISE

PAPRIKA

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Aromatics

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Oman
Common
Mozambique

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

TAHINI

HONEY

SESAME SEEDS

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

Oman
Common
Mozambique

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

TAHINI

HONEY

SESAME SEEDS

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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