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Omani vs Honduran food & cuisine

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Oman

VS

Honduras

In Oman, people consume about 2523 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 3%. In Honduras, the daily total is around 1150 g, with grains leading at 32% and fish and seafood at the bottom with 1%.

Oman

Honduras

The average Omani daily plate size is

The average Honduran daily plate size is

2523 g.
1150 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 364 G

WHEAT

81 G

RICE

60 G

CORN

218 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

462 G

SEA PLANTS

0 G

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Produce 288 G

PULSES

34 G

VEGETABLES

87 G

STARCHY ROOTS

27 G

FRUITS

133 G

SEA PLANTS

0 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Meats 102 G

POULTRY

62 G

PORK

18 G

BEEF

17 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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Eggs and dairy 179 G

EGGS

11 G

MILK AND DAIRY

160 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 207 G

NUTS

1 G

SWEETENERS

150 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

3 G

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Herbs

MINT

PARSLEY

CILANTRO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

Oman
Common
Honduras

MINT

PARSLEY

CILANTRO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

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Spices

BLACK LIME

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

Oman
Common
Honduras

BLACK LIME

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

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Aromatics

GINGER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

Oman
Common
Honduras

GINGER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

TAHINI

SESAME SEEDS

TAMARIND

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

Oman
Common
Honduras

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

TAHINI

SESAME SEEDS

TAMARIND

ACHIOTE PASTE

COCONUT MILK

CORN BEER

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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