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Omani vs Guinea-Bissauan food & cuisine

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Oman

VS

Guinea-Bissau

In Oman, people consume about 2523 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 3%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Oman

Guinea-Bissau

The average Omani daily plate size is

The average Guinea-Bissauan daily plate size is

2523 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

462 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

Oman
Common
Guinea-Bissau

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

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Spices

ALLSPICE

BLACK LIME

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

Oman
Common
Guinea-Bissau

ALLSPICE

BLACK LIME

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Oman
Common
Guinea-Bissau

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Oman
Common
Guinea-Bissau

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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