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Omani vs Salvadorian food & cuisine

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Oman

VS

El Salvador

In Oman, people consume about 2523 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 3%. In El Salvador, the daily total is around 1729 g, with produce leading at 35% and fish and seafood at the bottom with 1%.

Oman

El Salvador

The average Omani daily plate size is

The average Salvadorian daily plate size is

2523 g.
1729 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

462 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

202 G

SEA PLANTS

0 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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Herbs

MINT

PARSLEY

CILANTRO

BAY LEAVES

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

Oman
Common
El Salvador

MINT

PARSLEY

CILANTRO

BAY LEAVES

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

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Spices

BLACK LIME

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

Oman
Common
El Salvador

BLACK LIME

CLOVES

CORIANDER

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

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Aromatics

GINGER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

Oman
Common
El Salvador

GINGER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

TAHINI

SESAME SEEDS

TAMARIND

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

Oman
Common
El Salvador

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

TAHINI

SESAME SEEDS

TAMARIND

ACHIOTE PASTE

CORN BEER

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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