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Macedonian vs Congolese (CG) food & cuisine

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Macedonia

VS

Republic of the Congo

In Macedonia, people consume about 2423 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Republic of the Congo, the daily total is around 1404 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.

Macedonia

Republic of the Congo

The average Macedonian daily plate size is

The average Congolese (CG) daily plate size is

2423 g.
1404 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 378 G

WHEAT

276 G

RICE

10 G

CORN

21 G

BARLEY

65 G

RYE

1 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 1260 G

PULSES

13 G

VEGETABLES

755 G

STARCHY ROOTS

171 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

122 G

SEA PLANTS

0 G

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Meats 122 G

POULTRY

51 G

PORK

37 G

BEEF

22 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

9 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Eggs and dairy 418 G

EGGS

14 G

MILK AND DAIRY

391 G

ANIMAL FATS

13 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 227 G

NUTS

16 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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Herbs

DILL

MARJORAM

MINT

OREGANO

PARSLEY

SUMMER SAVORY

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

Macedonia
Common
Republic of the Congo

DILL

MARJORAM

MINT

OREGANO

PARSLEY

SUMMER SAVORY

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

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Spices

CUMIN

MAHLAB

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

Macedonia
Common
Republic of the Congo

CUMIN

MAHLAB

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

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Aromatics

CARROT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

Macedonia
Common
Republic of the Congo

CARROT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

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Condiments

FRUIT VINEGAR

HONEY

PEPPER PASTE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Macedonia
Common
Republic of the Congo

FRUIT VINEGAR

HONEY

PEPPER PASTE

WINE VINEGAR

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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