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North Korean vs American food & cuisine

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North Korea

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United States of America

In North Korea, people consume about 1245 g of food per day, with produce taking the biggest share at 50%, and eggs and dairy coming in last at 2%. In United States of America, the daily total is around 2610 g, with produce leading at 34% and fish and seafood at the bottom with 2%.

North Korea

United States of America

The average North Korean daily plate size is

The average American daily plate size is

1245 g.
2610 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Americans consume a substantial amount of meat by global standards, with chicken becoming increasingly popular while red meat consumption is stabilizing. Dairy is huge too – record amounts of cheese and butter are consumed these days. The country lags in vegetable and fruit intake. The real American food staples are wheat in bread, pasta, and baked goods, corn in tortillas, cereal, and snack foods.

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Grains 491 G

WHEAT

41 G

RICE

263 G

CORN

173 G

BARLEY

2 G

RYE

2 G

OATS

6 G

MILLET

0 G

SORGHUM

3 G

OTHER CEREALS

1 G

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Grains 327 G

WHEAT

233 G

RICE

31 G

CORN

34 G

BARLEY

1 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

8 G

Wheat and corn are very important to the  American diet. Wheat appears as bread, pasta, and baked goods. Bread is everywhere – from soft white loaves to regional staples like cornbread, sourdough, and rye – forming the base of sandwiches, burgers, and deli subs.

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Produce 624 G

PULSES

29 G

VEGETABLES

337 G

STARCHY ROOTS

92 G

FRUITS

166 G

SEA PLANTS

0 G

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Produce 896 G

PULSES

11 G

VEGETABLES

342 G

STARCHY ROOTS

144 G

FRUITS

289 G

SEA PLANTS

0 G

In American cuisine, vegetables play second fiddle. They show up as sides, in salads, but are not central. Potatoes dominate, (including fries and chips), also tomatoes, largely via sauces, pizza, ketchup; onions, iceberg lettuce, carrot, broccoli, green beans, peppers. Widely popular are cucumbers in the form of dill pickles or sweet relish, cabbage, usually as cole slaw.

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Meats 40 G

POULTRY

5 G

PORK

13 G

BEEF

2 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

2 G

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Meats 350 G

POULTRY

159 G

PORK

83 G

BEEF

103 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

he United States consistently ranks among the world’s top consumers of beef and poultry, holding the 2nd position globally for poultry consumption and 3rd for beef. Portion sizes in American meat dishes (e.g., 16 oz / 450g steaks, triple-patty burgers) sometimes astonish visitors. While exaggerated, this reflects both abundance and the value through size.

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Fish and seafood 31 G

FISH

27 G

SEAFOOD

4 G

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Fish and seafood 62 G

FISH

36 G

SEAFOOD

26 G

Despite regional richness, fish consumption in the U.S. is relatively low, more secondary after meat and regional. In New England, cod, clam, and lobster are icons with ‘clam chowder’ and ‘fish fry Fridays’ tradition. Salmon is vital in the Pacific Northwest and Alaska; catfish, crawfish, redfish, and shrimp are key in Southern cuisines. Jewish Americans popularized smoked fish – lox and whitefish that became deli staples.

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Eggs and dairy 21 G

EGGS

12 G

MILK AND DAIRY

8 G

ANIMAL FATS

1 G

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Eggs and dairy 684 G

EGGS

44 G

MILK AND DAIRY

629 G

ANIMAL FATS

11 G

The U.S. has one of the highest milk intakes, unlike many regions. It has a foundational but shifting role.  The cheese consumption, though, is not declining. In the U.S., cheese is often melted on burgers, pizza, sandwiches, nachos, casseroles, and macaroni. Texture and meltability are prioritized over aging or flavor complexity. Americans are among the top global consumers per capita, especially of mozzarella (due to pizza), cheddar, and processed slices.  Unlike in Europe, it’s rarely eaten as a course on its own; it’s usually integrated into other dishes.

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SUGARS, FATS AND NUTS 38 G

NUTS

2 G

SWEETENERS

12 G

SUGAR CROPS

0 G

VEG OILS

17 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 291 G

NUTS

13 G

SWEETENERS

180 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

20 G

Peanut butter is the taste of American childhood – pretty much every kid grew up with peanut butter and jelly sandwiches in their lunchboxes; this nostalgia runs into adulthood. It’s one of those uniquely American foods that gets used in everything; no surprise, the U.S. is also the world’s biggest consumer and exporter.

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Herbs

ANGELICA

MUGWORT

SESAME LEAVES

BAY LEAVES

CHIVES

CILANTRO

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

North Korea
Common
United States of America

ANGELICA

MUGWORT

SESAME LEAVES

BAY LEAVES

CHIVES

CILANTRO

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

THYME

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Spices

SICHUAN PEPPER

BLACK PEPPER

DRY CHILI

ALLSPICE

CELERY SALT

CINNAMON

CLOVES

CUMIN

GARLIC POWDER

MUSTARD SEEDS

NUTMEG

ONION POWDER

PAPRIKA

SMOKED PAPRIKA

North Korea
Common
United States of America

SICHUAN PEPPER

BLACK PEPPER

DRY CHILI

ALLSPICE

CELERY SALT

CINNAMON

CLOVES

CUMIN

GARLIC POWDER

MUSTARD SEEDS

NUTMEG

ONION POWDER

PAPRIKA

SMOKED PAPRIKA

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Aromatics

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

SHALLOT

North Korea
Common
United States of America

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

SPRING ONION

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

SHALLOT

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Condiments

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

GRAIN VINEGAR

BROWN SUGAR

BUTTER

LIQUID SMOKE

MAPLE SYRUP

MAYONNAISE

MUSTARD

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

North Korea
Common
United States of America

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

GRAIN VINEGAR

BROWN SUGAR

BUTTER

LIQUID SMOKE

MAPLE SYRUP

MAYONNAISE

MUSTARD

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

United States of America

SEASONINGS

American seasoning stands out globally by its bold flavors that often incorporate heat and smokiness. Americans also have a clear love for richness and intensity – they gravitate toward satisfying flavors that deliver immediate impact. This is illustrated by fat-forward dishes (buttery steaks, creamy mac and cheese, loaded burgers), sweet-savory combinations (maple bacon, honey BBQ), and “maximalist” flavor profiles where more is better. Not as central as fat or smoke, vinegar-based BBQ sauces, pickles, and citrus marinades add a contrasting element to the richness.

Americans have this unique relationship with umami-rich processed flavors – they’ve embraced things like aged cheeses, cured meat, fermented sauces, and even MSG-heavy snack foods in ways that create this very distinctive “American taste”.

The other key characteristic is accessibility – American palates favor immediately recognizable and satisfying rather than acquired tastes. It’s a cuisine built on bold satisfaction rather than complexity.

Most American pantry essentials are kosher salt (coarser, milder than table salt), black pepper, garlic, onion, chili powders, paprika, dried oregano, and cinnamon.

Some traditional spice blends include:

OLD BAY – a classic from Baltimore, this blend features celery salt, paprika, black pepper, and other spices, widely used for seafood and snacks.

CHILI POWDER – ground dried chili peppers, cumin, garlic powder, oregano, and paprika. In the U.S., “chili powder” usually means this seasoned blend used in chili con carne. In many other countries, “chili powder” refers simply to pure ground dried chili peppers, without added spices.

EVERYTHING (BUT THE) BAGEL – combines roasted sesame seeds, garlic, onion, poppy seeds, and sea salt, popular as a savory topping on bagels and beyond.

BARBECUE RUBS – various rubs combine spices like smoked paprika, chili powder, cumin, brown sugar, and salt, tailored for ribs, pork, and grilled meats.

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Who EATs more per day?

Pick the heavier plate

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