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North Korean vs South Korean food & cuisine

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North Korea

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South Korea

In North Korea, people consume about 1245 g of food per day, with produce taking the biggest share at 50%, and eggs and dairy coming in last at 2%. In South Korea, the daily total is around 2047 g, with produce leading at 43% and eggs and dairy at the bottom with 5%.

North Korea

South Korea

The average North Korean daily plate size is

The average South Korean daily plate size is

1245 g.
2047 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At the core of daily Korean meals are rice, a variety of banchan with spinach, bean sprouts, radish, seaweed, often seasoned with garlic, sesame oil, and soy sauce. Fermented condiments, such as gochujang chili pepper and soybean paste, doenjang soybean paste, and ganjang soy sauce, provide distinctive depth and umami. Modest portions of meat, fish, tofu, or eggs round out the meal.

Korean cuisine stands out for balancing contrasts: spicy against mild, fermented against fresh, hot dishes alongside cold ones. It’s also a bold cuisine – the use of chilies is a defining marker, setting it apart from Japanese, or Chinese traditions. Korean soy sauce is darker and richer than Japanese; food generally is heartier and flavored more.

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Grains 491 G

WHEAT

41 G

RICE

263 G

CORN

173 G

BARLEY

2 G

RYE

2 G

OATS

6 G

MILLET

0 G

SORGHUM

3 G

OTHER CEREALS

1 G

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Grains 422 G

WHEAT

142 G

RICE

229 G

CORN

46 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

In Korea, rice (bap) is the staple, always eaten with soup and side dishes.  Rice is rarely stir-fried or served alone; it’s central to the table and carries cultural symbolism. Historically, Korea had over 1,500 rice varieties, but most disappeared under colonial rule and modernization. White rice became common only in the late 20th century; earlier, people mixed it with barley, millet, beans, or sorghum (boribap, japgokbap).

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Produce 624 G

PULSES

29 G

VEGETABLES

337 G

STARCHY ROOTS

92 G

FRUITS

166 G

SEA PLANTS

0 G

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Produce 870 G

PULSES

4 G

VEGETABLES

574 G

STARCHY ROOTS

54 G

FRUITS

137 G

SEA PLANTS

93 G

Korean food is far from vegetable-poor. Traditionally, meals were plant-centered, with meat reserved for special occasions. Home-style banchan are vegetable-heavy: spinach, bean sprouts, cucumbers, radishes, greens. Stews feature tofu and mushrooms. The BBQ image is more dining-out than everyday.

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Meats 40 G

POULTRY

5 G

PORK

13 G

BEEF

2 G

MUTTON AND GOAT

2 G

OTHER MEAT

16 G

OFFALS

2 G

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Meats 233 G

POULTRY

60 G

PORK

107 G

BEEF

52 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

13 G

Are Koreans heavy meat eaters today? Compared to the past, absolutely more than before. Modern Korea has one of the highest per-capita pork consumption rates in the world, and barbecue culture is central to dining out. Yet meat is still paired with plenty of vegetables, rice, and sides — so the meal feels varied rather than dominated by meat.

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Fish and seafood 31 G

FISH

27 G

SEAFOOD

4 G

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Fish and seafood 152 G

FISH

95 G

SEAFOOD

57 G

Each Korean coastline has something to brag about – oysters from the south, crabs and clams from the west, sea cucumbers and abalone from Jeju. Seafood also has a whole ecosystem in Korean cuisine. Fish and seafood are eaten daily – grilled fish on open flames, skewered squid, dried cuttlefish, and fishcakes. Koreans are the world’s heaviest eaters, averaging around 55 kilos (1,940 oz) per person each year.

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Eggs and dairy 21 G

EGGS

12 G

MILK AND DAIRY

8 G

ANIMAL FATS

1 G

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Eggs and dairy 109 G

EGGS

34 G

MILK AND DAIRY

62 G

ANIMAL FATS

13 G

Eggs are very common in Korean cuisine. You’ll see them in gyeran-jjim (savory steamed egg custard), fried eggs topping bibimbap or noodles, and rolled omelets gyeran-mari packed in lunchboxes.

Milk and dairy are not traditional, most Koreans are lactose intolerant. After the Korean War, when U.S. aid introduced powdered milk and school milk programs. Today, yogurt drinks and cheese are present, but only as a modern Western influence.

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SUGARS, FATS AND NUTS 38 G

NUTS

2 G

SWEETENERS

12 G

SUGAR CROPS

0 G

VEG OILS

17 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 261 G

NUTS

29 G

SWEETENERS

135 G

SUGAR CROPS

0 G

VEG OILS

65 G

OILCROPS

32 G

Nuts do appear, but as a garnish, not an everyday ingredient, but sesame and sesame oil are big. It’s actually the signature Korean oil –  aromatic, nutty, used more as a seasoning over bibimbap, japchae, namul vegetables, or any other dish. South Koreans use moderate amounts of neutral oils for frying. When used, they’re soybean and canola at home, and palm oil is widespread in foodservice for cost reasons.

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Herbs

ANGELICA

MUGWORT

SESAME LEAVES

CHIVES

JAPANESE PARSLEY

PERILLA/SHISO

North Korea
Common
South Korea

ANGELICA

MUGWORT

SESAME LEAVES

CHIVES

JAPANESE PARSLEY

PERILLA/SHISO

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Spices

SICHUAN PEPPER

BLACK PEPPER

DRY CHILI

North Korea
Common
South Korea

SICHUAN PEPPER

BLACK PEPPER

DRY CHILI

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Aromatics

CHINESE CHIVES

DRIED MUSHROOMS

GARLIC

GINGER

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SPRING ONION

CHILI PEPPERS

YUZU

North Korea
Common
South Korea

CHINESE CHIVES

DRIED MUSHROOMS

GARLIC

GINGER

ONION

SPRING ONION

CHILI PEPPERS

YUZU

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Condiments

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

HONEY

PLUM SYRUP

North Korea
Common
South Korea

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

HONEY

PLUM SYRUP

South Korea

SEASONINGS

South Korean cooks build flavors through depth, fermentation, and balance. At its core are jang – fermented soybean trio –  doenjang, ganjang, and gochujang, which provide the earthy, savory, spicy, and salty base. Fermented vegetables, especially kimchi, give tang and pungency that cuts through the richness of other foods.

Garlic, ginger, sesame oil, and toasted sesame seeds are everyday staples that create warmth and nuttiness. Dried chili flakes, specifically gochugaru, add heat and a deep red color, defining much of Korea’s flavor identity. Overall, Korean food is moderately to very spicy, but on average, it is milder than the hottest regional Thai, Sichuan/Hunan Chinese, Indian, Mexican, Jamaican, or Ethiopian dishes.

A daily, structural ingredient and core stock builder is dashima, kelp. It is simmered to create umami, mineral richness, and subtle ocean flavor, and then it acts as the backbone of soups, stews, and broths. Dashima is almost always combined with dried anchovies to make yuksu broth.

Unlike cuisines that layer in many dried spices, Korea doesn’t. South Korean cooking is anchored by a  fermented bases and chili seasonings:

GOCHUGARU – Korean chili flakes. Sun-dried, mildly smoky and fruity chili with medium heat; essential for kimchi, jjigae, namul, and sauces where clean chili flavor and color are needed.

GOCHUJANG – red chili and fermented soybean paste. Thick, sweet-spicy-umami paste of chili, glutinous rice, and fermented soy; foundational for tteokbokki, bibimbap sauce, spicy stir-fries, jjigae, and chicken wing glazes.

DOENJANG – long-fermented soybean paste. Rustic, deeply savory paste from fermented soy; used to season stews (doenjang-jjigae), soups, namul, and as a marinade component.

CHEONGGUKJANG – fast-fermented whole-bean paste; pungent, probiotic-rich; for hearty stews.

GANJANG – soy sauce. Light yangjo soy for all-purpose seasoning and soup soy guk-ganjang for broths; controls salinity, color, and umami in nearly every dish.

AEKJEOT – fish/anchovy sauce. Salty, umami booster for kimchi brines, stews, and some marinades; used sparingly to deepen savoriness.

Who EATs more per day?

Pick the heavier plate

Iliustration
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