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Nigerien vs Sudanese food & cuisine

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Niger

VS

Sudan

In Niger, people consume about 1356 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 0%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Niger

Sudan

The average Nigerien daily plate size is

The average Sudanese daily plate size is

1356 g.
1375 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 541 G

WHEAT

17 G

RICE

124 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

238 G

SORGHUM

153 G

OTHER CEREALS

1 G

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Produce 600 G

PULSES

121 G

VEGETABLES

340 G

STARCHY ROOTS

81 G

FRUITS

58 G

SEA PLANTS

0 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Meats 24 G

POULTRY

3 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

6 G

OTHER MEAT

6 G

OFFALS

2 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 109 G

EGGS

1 G

MILK AND DAIRY

106 G

ANIMAL FATS

2 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 77 G

NUTS

0 G

SWEETENERS

15 G

SUGAR CROPS

0 G

VEG OILS

14 G

OILCROPS

48 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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Herbs

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HIBISCUS

MINT

PREKESE

Niger
Common
Sudan

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

CILANTRO

HIBISCUS

MINT

PREKESE

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Spices

CALABASH NUTMEG

GRAINS OF PARADISE

SAFFRON

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

Niger
Common
Sudan

CALABASH NUTMEG

GRAINS OF PARADISE

SAFFRON

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

CINNAMON

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

TOMATO

Niger
Common
Sudan

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

TOMATO

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Condiments

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

FERMENTED BUTTER

HONEY

SHEA BUTTER

Niger
Common
Sudan

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

CLARIFIED BUTTER

FERMENTED BUTTER

HONEY

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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