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Nigerien vs Sierra Leone food & cuisine

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Niger

VS

Sierra Leone

In Niger, people consume about 1356 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 0%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Niger

Sierra Leone

The average Nigerien daily plate size is

The average Sierra Leone daily plate size is

1356 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 541 G

WHEAT

17 G

RICE

124 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

238 G

SORGHUM

153 G

OTHER CEREALS

1 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 600 G

PULSES

121 G

VEGETABLES

340 G

STARCHY ROOTS

81 G

FRUITS

58 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 24 G

POULTRY

3 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

6 G

OTHER MEAT

6 G

OFFALS

2 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 109 G

EGGS

1 G

MILK AND DAIRY

106 G

ANIMAL FATS

2 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 77 G

NUTS

0 G

SWEETENERS

15 G

SUGAR CROPS

0 G

VEG OILS

14 G

OILCROPS

48 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

Niger
Common
Sierra Leone

BAOBAB LEAVES

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

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Spices

CALABASH NUTMEG

CLOVES

SAFFRON

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Niger
Common
Sierra Leone

CALABASH NUTMEG

CLOVES

SAFFRON

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

SPRING ONION

TOMATO

Niger
Common
Sierra Leone

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

SPRING ONION

TOMATO

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Condiments

DATES

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

PALM OIL

Niger
Common
Sierra Leone

DATES

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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