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Nigerien vs Guinea-Bissauan food & cuisine

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Niger

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Guinea-Bissau

In Niger, people consume about 1356 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 0%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Niger

Guinea-Bissau

The average Nigerien daily plate size is

The average Guinea-Bissauan daily plate size is

1356 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 541 G

WHEAT

17 G

RICE

124 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

238 G

SORGHUM

153 G

OTHER CEREALS

1 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 600 G

PULSES

121 G

VEGETABLES

340 G

STARCHY ROOTS

81 G

FRUITS

58 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 24 G

POULTRY

3 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

6 G

OTHER MEAT

6 G

OFFALS

2 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 109 G

EGGS

1 G

MILK AND DAIRY

106 G

ANIMAL FATS

2 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 77 G

NUTS

0 G

SWEETENERS

15 G

SUGAR CROPS

0 G

VEG OILS

14 G

OILCROPS

48 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

PARSLEY

THYME

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

Niger
Common
Guinea-Bissau

BAOBAB LEAVES

BAY LEAVES

PARSLEY

THYME

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

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Spices

CALABASH NUTMEG

SAFFRON

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

CINNAMON

Niger
Common
Guinea-Bissau

CALABASH NUTMEG

SAFFRON

BLACK PEPPER

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

CINNAMON

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

Niger
Common
Guinea-Bissau

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

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Condiments

DATES

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

COCONUT MILK

FRUIT VINEGAR

Niger
Common
Guinea-Bissau

DATES

SESAME SEEDS

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

COCONUT MILK

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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