Quantifying culinary diversity across countries.
Compare countries
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In Niger, people consume about 1356 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 0%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 541 G
17 G
124 G
7 G
1 G
0 G
0 G
238 G
153 G
1 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 600 G
121 G
340 G
81 G
58 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 24 G
3 G
0 G
7 G
6 G
6 G
2 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 5 G
5 G
0 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 109 G
1 G
106 G
2 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 77 G
0 G
15 G
0 G
14 G
48 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
BAOBAB LEAVES
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
BAOBAB LEAVES
BAY LEAVES
PARSLEY
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
GINGER
SAFFRON
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF PARADISE
ALLSPICE
TURMERIC DRY
WHITE PEPPER
GINGER
SAFFRON
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF PARADISE
ALLSPICE
TURMERIC DRY
WHITE PEPPER
CHILI PEPPERS
GARLIC
GINGER
ONION
BELL PEPPERS
LEMON
LIME
CHILI PEPPERS
GARLIC
GINGER
ONION
BELL PEPPERS
LEMON
LIME
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND
COCONUT MILK
PALM OIL
SHEA BUTTER
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND
COCONUT MILK
PALM OIL
SHEA BUTTER
