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Nigerien vs Burundi food & cuisine

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Niger

VS

Burundi

In Niger, people consume about 1356 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 0%. In Burundi, the daily total is around 1345 g, with produce leading at 88% and eggs and dairy at the bottom with 1%.

Niger

Burundi

The average Nigerien daily plate size is

The average Burundi daily plate size is

1356 g.
1345 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 541 G

WHEAT

17 G

RICE

124 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

238 G

SORGHUM

153 G

OTHER CEREALS

1 G

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Grains 109 G

WHEAT

19 G

RICE

25 G

CORN

60 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

3 G

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Produce 600 G

PULSES

121 G

VEGETABLES

340 G

STARCHY ROOTS

81 G

FRUITS

58 G

SEA PLANTS

0 G

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Produce 1182 G

PULSES

81 G

VEGETABLES

101 G

STARCHY ROOTS

783 G

FRUITS

217 G

SEA PLANTS

0 G

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Meats 24 G

POULTRY

3 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

6 G

OTHER MEAT

6 G

OFFALS

2 G

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Meats 10 G

POULTRY

2 G

PORK

2 G

BEEF

3 G

MUTTON AND GOAT

2 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 109 G

EGGS

1 G

MILK AND DAIRY

106 G

ANIMAL FATS

2 G

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Eggs and dairy 16 G

EGGS

0 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 77 G

NUTS

0 G

SWEETENERS

15 G

SUGAR CROPS

0 G

VEG OILS

14 G

OILCROPS

48 G

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SUGARS, FATS AND NUTS 21 G

NUTS

0 G

SWEETENERS

12 G

SUGAR CROPS

0 G

VEG OILS

7 G

OILCROPS

2 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

Niger
Common
Burundi

BAOBAB LEAVES

BAY LEAVES

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

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Spices

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

SAFFRON

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

TURMERIC DRY

Niger
Common
Burundi

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

SAFFRON

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

TOMATO

Niger
Common
Burundi

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

TOMATO

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Condiments

DATES

FERMENTED BEANS

SESAME SEEDS

DRIED FISH/SEAFOOD

TAMARIND

Niger
Common
Burundi

DATES

FERMENTED BEANS

SESAME SEEDS

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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