Quantifying culinary diversity across countries.
Compare countries
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In Niger, people consume about 1356 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 0%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 541 G
17 G
124 G
7 G
1 G
0 G
0 G
238 G
153 G
1 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 600 G
121 G
340 G
81 G
58 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 24 G
3 G
0 G
7 G
6 G
6 G
2 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 5 G
5 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 109 G
1 G
106 G
2 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 77 G
0 G
15 G
0 G
14 G
48 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
BAOBAB LEAVES
THYME
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
BAOBAB LEAVES
THYME
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
GINGER
GRAINS OF PARADISE
SAFFRON
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
GINGER
GRAINS OF PARADISE
SAFFRON
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
CHILI PEPPERS
GARLIC
GINGER
ONION
LIME
CHILI PEPPERS
GARLIC
GINGER
ONION
LIME
DATES
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
DATES
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
