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New Zealand vs Tajik food & cuisine

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New Zealand

VS

Tajikistan

In New Zealand, people consume about 1883 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.

New Zealand

Tajikistan

The average New Zealand daily plate size is

The average Tajik daily plate size is

1883 g.
1936 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 321 G

WHEAT

245 G

RICE

39 G

CORN

17 G

BARLEY

2 G

RYE

0 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 638 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

154 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

97 G

SEA PLANTS

0 G

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Meats 265 G

POULTRY

71 G

PORK

72 G

BEEF

49 G

MUTTON AND GOAT

34 G

OTHER MEAT

5 G

OFFALS

34 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Fish and seafood 71 G

FISH

51 G

SEAFOOD

20 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 353 G

EGGS

32 G

MILK AND DAIRY

289 G

ANIMAL FATS

32 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 235 G

NUTS

18 G

SWEETENERS

167 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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Herbs

KAWAKAWA

LEMONGRASS

ROSEMARY

THYME

BAY LEAVES

CILANTRO

MINT

PARSLEY

DILL

WILD GARLIC

ZIZIPHORA

New Zealand
Common
Tajikistan

KAWAKAWA

LEMONGRASS

ROSEMARY

THYME

BAY LEAVES

CILANTRO

MINT

PARSLEY

DILL

WILD GARLIC

ZIZIPHORA

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Spices

ALLSPICE

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CARAWAY

CINNAMON

CUMIN

DILL SEED

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

New Zealand
Common
Tajikistan

ALLSPICE

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CARAWAY

CINNAMON

CUMIN

DILL SEED

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

CARROT

LEMON

GARLIC

GINGER

ONION

New Zealand
Common
Tajikistan

CARROT

LEMON

GARLIC

GINGER

ONION

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Condiments

BUTTER

CREAM

VEGEMITE

WORCESTERSHIRE SAUCE

HONEY

LAMB FAT

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

New Zealand
Common
Tajikistan

BUTTER

CREAM

VEGEMITE

WORCESTERSHIRE SAUCE

HONEY

LAMB FAT

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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