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New Zealand vs Panamian food & cuisine

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New Zealand

VS

Panama

In New Zealand, people consume about 1883 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

New Zealand

Panama

The average New Zealand daily plate size is

The average Panamian daily plate size is

1883 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 321 G

WHEAT

245 G

RICE

39 G

CORN

17 G

BARLEY

2 G

RYE

0 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 638 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

154 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 265 G

POULTRY

71 G

PORK

72 G

BEEF

49 G

MUTTON AND GOAT

34 G

OTHER MEAT

5 G

OFFALS

34 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 71 G

FISH

51 G

SEAFOOD

20 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 353 G

EGGS

32 G

MILK AND DAIRY

289 G

ANIMAL FATS

32 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 235 G

NUTS

18 G

SWEETENERS

167 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

KAWAKAWA

LEMONGRASS

MINT

PARSLEY

ROSEMARY

BAY LEAVES

CILANTRO

THYME

CHINCHO

CULANTRO

EPAZOTE

OREGANO

New Zealand
Common
Panama

KAWAKAWA

LEMONGRASS

MINT

PARSLEY

ROSEMARY

BAY LEAVES

CILANTRO

THYME

CHINCHO

CULANTRO

EPAZOTE

OREGANO

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Spices

CORIANDER

HOROPITO

MUSTARD SEEDS

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

New Zealand
Common
Panama

CORIANDER

HOROPITO

MUSTARD SEEDS

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

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Aromatics

CARROT

GINGER

GARLIC

LEMON

ONION

CHILI PEPPERS

LIME

ORANGE

TOMATO

New Zealand
Common
Panama

CARROT

GINGER

GARLIC

LEMON

ONION

CHILI PEPPERS

LIME

ORANGE

TOMATO

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Condiments

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

New Zealand
Common
Panama

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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