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New Zealand vs Oceanian food & cuisine

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New Zealand

VS

Oceania

In New Zealand, people consume about 1883 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

New Zealand

Oceania

The average New Zealand daily plate size is

The average Oceanian daily plate size is

1883 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 321 G

WHEAT

245 G

RICE

39 G

CORN

17 G

BARLEY

2 G

RYE

0 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 638 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

154 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 265 G

POULTRY

71 G

PORK

72 G

BEEF

49 G

MUTTON AND GOAT

34 G

OTHER MEAT

5 G

OFFALS

34 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 71 G

FISH

51 G

SEAFOOD

20 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 353 G

EGGS

32 G

MILK AND DAIRY

289 G

ANIMAL FATS

32 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 235 G

NUTS

18 G

SWEETENERS

167 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

BAY LEAVES

CILANTRO

KAWAKAWA

MINT

PARSLEY

ROSEMARY

THYME

LEMONGRASS

BETTEL LEAVES

KAFFIR LIME LEAVES

TARO LEAVES

New Zealand
Common
Oceania

BAY LEAVES

CILANTRO

KAWAKAWA

MINT

PARSLEY

ROSEMARY

THYME

LEMONGRASS

BETTEL LEAVES

KAFFIR LIME LEAVES

TARO LEAVES

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Spices

ALLSPICE

CORIANDER

HOROPITO

BLACK PEPPER

MUSTARD SEEDS

CLOVES

TURMERIC DRY

New Zealand
Common
Oceania

ALLSPICE

CORIANDER

HOROPITO

BLACK PEPPER

MUSTARD SEEDS

CLOVES

TURMERIC DRY

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Aromatics

CARROT

LEMON

GARLIC

GINGER

ONION

CHILI PEPPERS

LIME

PANDANUS LEAVES

SPRING ONION

TURMERIC

New Zealand
Common
Oceania

CARROT

LEMON

GARLIC

GINGER

ONION

CHILI PEPPERS

LIME

PANDANUS LEAVES

SPRING ONION

TURMERIC

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Condiments

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

New Zealand
Common
Oceania

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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