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New Zealand vs Laotian food & cuisine

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New Zealand

VS

Laos

In New Zealand, people consume about 1883 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.

New Zealand

Laos

The average New Zealand daily plate size is

The average Laotian daily plate size is

1883 g.
2119 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 321 G

WHEAT

245 G

RICE

39 G

CORN

17 G

BARLEY

2 G

RYE

0 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 696 G

WHEAT

15 G

RICE

638 G

CORN

31 G

BARLEY

11 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 638 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

154 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 1039 G

PULSES

2 G

VEGETABLES

576 G

STARCHY ROOTS

135 G

FRUITS

326 G

SEA PLANTS

0 G

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Meats 265 G

POULTRY

71 G

PORK

72 G

BEEF

49 G

MUTTON AND GOAT

34 G

OTHER MEAT

5 G

OFFALS

34 G

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Meats 87 G

POULTRY

17 G

PORK

37 G

BEEF

23 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

9 G

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Fish and seafood 71 G

FISH

51 G

SEAFOOD

20 G

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Fish and seafood 69 G

FISH

69 G

SEAFOOD

0 G

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Eggs and dairy 353 G

EGGS

32 G

MILK AND DAIRY

289 G

ANIMAL FATS

32 G

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Eggs and dairy 23 G

EGGS

5 G

MILK AND DAIRY

13 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 235 G

NUTS

18 G

SWEETENERS

167 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 205 G

NUTS

1 G

SWEETENERS

114 G

SUGAR CROPS

66 G

VEG OILS

9 G

OILCROPS

15 G

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Herbs

BAY LEAVES

KAWAKAWA

PARSLEY

ROSEMARY

THYME

CILANTRO

LEMONGRASS

MINT

DILL

KAFFIR LIME LEAVES

THAI BASIL

VIETNAMESE MINT

New Zealand
Common
Laos

BAY LEAVES

KAWAKAWA

PARSLEY

ROSEMARY

THYME

CILANTRO

LEMONGRASS

MINT

DILL

KAFFIR LIME LEAVES

THAI BASIL

VIETNAMESE MINT

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Spices

ALLSPICE

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

New Zealand
Common
Laos

ALLSPICE

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

SICHUAN PEPPER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

CARROT

LEMON

ONION

GARLIC

GINGER

CHILI PEPPERS

GALANGAL

LIME

SPRING ONION

TURMERIC

New Zealand
Common
Laos

CARROT

LEMON

ONION

GARLIC

GINGER

CHILI PEPPERS

GALANGAL

LIME

SPRING ONION

TURMERIC

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Condiments

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

New Zealand
Common
Laos

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Who EATs more per day?

Pick the heavier plate

Iliustration
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