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New Zealand vs Iraqi food & cuisine

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New Zealand

VS

Iraq

In New Zealand, people consume about 1883 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

New Zealand

Iraq

The average New Zealand daily plate size is

The average Iraqi daily plate size is

1883 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 321 G

WHEAT

245 G

RICE

39 G

CORN

17 G

BARLEY

2 G

RYE

0 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 638 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

154 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 265 G

POULTRY

71 G

PORK

72 G

BEEF

49 G

MUTTON AND GOAT

34 G

OTHER MEAT

5 G

OFFALS

34 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 71 G

FISH

51 G

SEAFOOD

20 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 353 G

EGGS

32 G

MILK AND DAIRY

289 G

ANIMAL FATS

32 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 235 G

NUTS

18 G

SWEETENERS

167 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

KAWAKAWA

LEMONGRASS

ROSEMARY

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

DILL

OREGANO

New Zealand
Common
Iraq

KAWAKAWA

LEMONGRASS

ROSEMARY

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

DILL

OREGANO

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Spices

HOROPITO

MUSTARD SEEDS

ALLSPICE

BLACK PEPPER

CORIANDER

BLACK LIME

CINNAMON

CLOVES

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

New Zealand
Common
Iraq

HOROPITO

MUSTARD SEEDS

ALLSPICE

BLACK PEPPER

CORIANDER

BLACK LIME

CINNAMON

CLOVES

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

GINGER

GARLIC

LEMON

ONION

ROSEWATER

New Zealand
Common
Iraq

CARROT

GINGER

GARLIC

LEMON

ONION

ROSEWATER

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Condiments

BUTTER

CREAM

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

New Zealand
Common
Iraq

BUTTER

CREAM

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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