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New Zealand vs Guinea-Bissauan food & cuisine

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New Zealand

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Guinea-Bissau

In New Zealand, people consume about 1883 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

New Zealand

Guinea-Bissau

The average New Zealand daily plate size is

The average Guinea-Bissauan daily plate size is

1883 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 321 G

WHEAT

245 G

RICE

39 G

CORN

17 G

BARLEY

2 G

RYE

0 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 638 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

154 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 265 G

POULTRY

71 G

PORK

72 G

BEEF

49 G

MUTTON AND GOAT

34 G

OTHER MEAT

5 G

OFFALS

34 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 71 G

FISH

51 G

SEAFOOD

20 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 353 G

EGGS

32 G

MILK AND DAIRY

289 G

ANIMAL FATS

32 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 235 G

NUTS

18 G

SWEETENERS

167 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

KAWAKAWA

LEMONGRASS

ROSEMARY

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

New Zealand
Common
Guinea-Bissau

KAWAKAWA

LEMONGRASS

ROSEMARY

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

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Spices

ALLSPICE

CORIANDER

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

New Zealand
Common
Guinea-Bissau

ALLSPICE

CORIANDER

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CARROT

GARLIC

GINGER

LEMON

ONION

CHILI PEPPERS

LIME

New Zealand
Common
Guinea-Bissau

CARROT

GARLIC

GINGER

LEMON

ONION

CHILI PEPPERS

LIME

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Condiments

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

New Zealand
Common
Guinea-Bissau

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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