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New Zealand vs Gambian food & cuisine

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New Zealand

VS

Gambia

In New Zealand, people consume about 1883 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

New Zealand

Gambia

The average New Zealand daily plate size is

The average Gambian daily plate size is

1883 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 321 G

WHEAT

245 G

RICE

39 G

CORN

17 G

BARLEY

2 G

RYE

0 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 638 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

154 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 265 G

POULTRY

71 G

PORK

72 G

BEEF

49 G

MUTTON AND GOAT

34 G

OTHER MEAT

5 G

OFFALS

34 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 71 G

FISH

51 G

SEAFOOD

20 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 353 G

EGGS

32 G

MILK AND DAIRY

289 G

ANIMAL FATS

32 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 235 G

NUTS

18 G

SWEETENERS

167 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

CILANTRO

KAWAKAWA

MINT

ROSEMARY

BAY LEAVES

LEMONGRASS

PARSLEY

THYME

BAOBAB LEAVES

HIBISCUS

New Zealand
Common
Gambia

CILANTRO

KAWAKAWA

MINT

ROSEMARY

BAY LEAVES

LEMONGRASS

PARSLEY

THYME

BAOBAB LEAVES

HIBISCUS

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Spices

ALLSPICE

CORIANDER

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

TURMERIC DRY

New Zealand
Common
Gambia

ALLSPICE

CORIANDER

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

CARROT

GARLIC

GINGER

LEMON

ONION

CHILI PEPPERS

LIME

SPRING ONION

TOMATO

New Zealand
Common
Gambia

CARROT

GARLIC

GINGER

LEMON

ONION

CHILI PEPPERS

LIME

SPRING ONION

TOMATO

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Condiments

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

New Zealand
Common
Gambia

BUTTER

CREAM

HONEY

LAMB FAT

VEGEMITE

WORCESTERSHIRE SAUCE

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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