WHEAT
245 G
Quantifying culinary diversity across countries.
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In New Zealand, people consume about 1883 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 321 G
245 G
39 G
17 G
2 G
0 G
8 G
0 G
0 G
10 G
Grains 534 G
109 G
23 G
144 G
44 G
0 G
1 G
21 G
72 G
120 G
Produce 638 G
9 G
282 G
154 G
193 G
0 G
Produce 216 G
62 G
35 G
91 G
28 G
0 G
Meats 265 G
71 G
72 G
49 G
34 G
5 G
34 G
Meats 24 G
1 G
0 G
10 G
6 G
3 G
4 G
Fish and seafood 71 G
51 G
20 G
Fish and seafood 1 G
1 G
0 G
Eggs and dairy 353 G
32 G
289 G
32 G
Eggs and dairy 94 G
1 G
92 G
1 G
SUGARS, FATS AND NUTS 235 G
18 G
167 G
0 G
28 G
22 G
SUGARS, FATS AND NUTS 37 G
1 G
19 G
0 G
13 G
4 G
BAY LEAVES
CILANTRO
KAWAKAWA
LEMONGRASS
MINT
PARSLEY
ROSEMARY
THYME
HOLY BASIL
KOSERET
RUE
BAY LEAVES
CILANTRO
KAWAKAWA
LEMONGRASS
MINT
PARSLEY
ROSEMARY
THYME
HOLY BASIL
KOSERET
RUE
ALLSPICE
HOROPITO
MUSTARD SEEDS
BLACK PEPPER
CORIANDER
AJWAIN SEEDS
CINNAMON
CLOVES
CUMIN
DRY CHILI
FENUGREEK
KORARIMA
NIGELA SEED
TIMIZ PEPPER
TURMERIC DRY
ALLSPICE
HOROPITO
MUSTARD SEEDS
BLACK PEPPER
CORIANDER
AJWAIN SEEDS
CINNAMON
CLOVES
CUMIN
DRY CHILI
FENUGREEK
KORARIMA
NIGELA SEED
TIMIZ PEPPER
TURMERIC DRY
CARROT
LEMON
GARLIC
GINGER
ONION
CHILI PEPPERS
CARROT
LEMON
GARLIC
GINGER
ONION
CHILI PEPPERS
BUTTER
CREAM
LAMB FAT
VEGEMITE
WORCESTERSHIRE SAUCE
HONEY
CLARIFIED BUTTER
SESAME SEEDS
BUTTER
CREAM
LAMB FAT
VEGEMITE
WORCESTERSHIRE SAUCE
HONEY
CLARIFIED BUTTER
SESAME SEEDS
Ethiopian food is spicy, but that’s not really the point. The heat comes layered with cumin, cardamom, cinnamon, and fenugreek, so it reads as warm and complex, not just hot. There’s a faint smokiness, too. And there is the sour. Injera is fermented, and that tang runs through every bite.
Ethiopian flavor logic is fat, aromatics, spice, and time. In that order.
Dishes start with niter kibbeh. This is spiced clarified butter, and it’s the fat base for almost everything. You’re infusing butter with onions, garlic, ginger, turmeric, fenugreek, black cumin, and Ethiopian cardamom, korarima. This is a less sweet, less floral, and more earthy spice, with a slightly smoky edge. That fat carries all of it deep into whatever you cook next.
Onions are hugely important in Ethiopian food, used in almost every dish and simmered into sauces.
Then there’s berbere, the master spice of meat dishes, lentil dishes, bean dishes. A dry spice blend, but complex, using from 13 to more than 20 spices. Chili, fenugreek, coriander, rue, korarima, black pepper, allspice. Some families toast whole spices and grind fresh; the ratios are personal. Spices bloom in the fat.
BERBERE — a foundational spice blend built on chili peppers, garlic, ginger, fenugreek, korarima, cinnamon, and cloves. It gives Ethiopian food its signature heat, depth, and slightly smoky edge.
MITMITA – A finer, fiercer blend built around bird’s eye chili, cardamom, cloves, and cumin. Hotter than berbere and used as a finishing spice, sprinkled at the table over kitfo (raw minced beef) and other meat dishes. Unlike berbere, it typically includes salt.
MEKELESHA – Ethiopia’s finishing spice mix, stirred into stews in the last few minutes of cooking. The blend consists of seven hand-roasted spices: korarima, nutmeg, cinnamon, black pepper, cumin, timiz pepper, and cloves. The name means, more or less, “to make tasty.”
AWAZE – A traditional sauce or spice paste, made by combining berbere and mitmita with tej (Ethiopian honey wine) and oil. Served with meats and is used as an all-purpose table condiment.
DATTA (also called qotchqotcha) – a fermented condiment used similarly to awaze, mainly in the southern part. Its aromas and flavors stem from microbial fermentation of a vegetable-spice mixture. Spices include garlic, ginger, sweet basil, rue, cinnamon, clove, Ethiopian caraway, and Ethiopian cardamom. Tangier and more herbal than awaze, it’s a regional alternative.