Quantifying culinary diversity across countries.

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New Zealand vs Afghan food & cuisine

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New Zealand

VS

Afghanistan

In New Zealand, people consume about 1883 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 4%. In Afghanistan, the daily total is around 1083 g, with grains leading at 46% and fish and seafood at the bottom with 0%.

New Zealand

Afghanistan

The average New Zealand daily plate size is

The average Afghan daily plate size is

1883 g.
1083 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 321 G

WHEAT

245 G

RICE

39 G

CORN

17 G

BARLEY

2 G

RYE

0 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 638 G

PULSES

9 G

VEGETABLES

282 G

STARCHY ROOTS

154 G

FRUITS

193 G

SEA PLANTS

0 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

87 G

SEA PLANTS

0 G

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Meats 265 G

POULTRY

71 G

PORK

72 G

BEEF

49 G

MUTTON AND GOAT

34 G

OTHER MEAT

5 G

OFFALS

34 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Fish and seafood 71 G

FISH

51 G

SEAFOOD

20 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Eggs and dairy 353 G

EGGS

32 G

MILK AND DAIRY

289 G

ANIMAL FATS

32 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 235 G

NUTS

18 G

SWEETENERS

167 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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Herbs

KAWAKAWA

LEMONGRASS

ROSEMARY

THYME

BAY LEAVES

CILANTRO

MINT

PARSLEY

DILL

FENUGREEK LEAVES

New Zealand
Common
Afghanistan

KAWAKAWA

LEMONGRASS

ROSEMARY

THYME

BAY LEAVES

CILANTRO

MINT

PARSLEY

DILL

FENUGREEK LEAVES

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Spices

ALLSPICE

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

BLACK CARDAMOM

CINNAMON

CUMIN

DRY CHILI

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

New Zealand
Common
Afghanistan

ALLSPICE

HOROPITO

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

BLACK CARDAMOM

CINNAMON

CUMIN

DRY CHILI

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

LEMON

GARLIC

GINGER

ONION

ROSEWATER

New Zealand
Common
Afghanistan

CARROT

LEMON

GARLIC

GINGER

ONION

ROSEWATER

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Condiments

BUTTER

CREAM

VEGEMITE

WORCESTERSHIRE SAUCE

HONEY

LAMB FAT

CLARIFIED BUTTER

DRIED YOGURT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

New Zealand
Common
Afghanistan

BUTTER

CREAM

VEGEMITE

WORCESTERSHIRE SAUCE

HONEY

LAMB FAT

CLARIFIED BUTTER

DRIED YOGURT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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