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Dutch vs Tunisian food & cuisine

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Netherlands

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Tunisia

In Netherlands, people consume about 2585 g of food per day, with produce taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Netherlands

Tunisia

The average Dutch daily plate size is

The average Tunisian daily plate size is

2585 g.
2310 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Tunisian cooking focuses on bold flavors. Olive oil, harissa, couscous, semolina pasta, and many spices drive the cuisine. Vegetables are central, and lamb, canned tuna, peppers, onions, tomatoes, and chickpeas appear daily. Chickpeas even feature in desserts.

Food is spicier than in neighboring countries, largely thanks to harissa sauce. Tunisians push heat further than Moroccans and Algerians.

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Grains 341 G

WHEAT

229 G

RICE

30 G

CORN

9 G

BARLEY

9 G

RYE

3 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

54 G

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Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

Wheat and barley dominate, corn and rice play smaller roles. Wheat is a key agricultural crop used for couscous, breads, pastries, soups, and stews. Popular wheat foods include brik, makroud, and various cakes and bread-like sweets.

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Produce 1016 G

PULSES

7 G

VEGETABLES

378 G

STARCHY ROOTS

213 G

FRUITS

418 G

SEA PLANTS

0 G

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Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

Tunisia is the first in the Mediterranean by veggie consumption (and among the top 10 countries in the world by vegetable consumption per capita – more than 700 grams daily!). Tomatoes are an absolute staple for salads, stews, and sauces. Tunisian salads can also include tuna, boiled eggs, olives, and capers, offering not only North African but also South Mediterranean flavors.

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Meats 166 G

POULTRY

25 G

PORK

79 G

BEEF

44 G

MUTTON AND GOAT

3 G

OTHER MEAT

9 G

OFFALS

6 G

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Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

Lamb and beef are the main meats in Tunisia, followed by chicken and goat. Slow cooking and generous seasoning shape the complex flavors of meat dishes.

Merguez, a spicy lamb or beef sausage, is a well-known favorite. Grilled lamb appears in festive mechoui roasts, and kefta meat patties. Offal is widely used, including brain, liver, intestines, lungs, and heart. In areas near the Atlas mountains, game such as quail, pigeons, partridge, rabbits, and hares is common.

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Fish and seafood 56 G

FISH

46 G

SEAFOOD

10 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

Tunisia’s long coastline supports a wide range of seafood. Common dishes include grilled whole fish, fish couscous, seafood stews, and pastries filled with fish. Harissa, chermoula, tomato sauces, olives, lemons often accompany seafood, served with bread. Squid, cuttlefish, and octopus are battered and fried or stuffed and paired with couscous.

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Eggs and dairy 804 G

EGGS

59 G

MILK AND DAIRY

712 G

ANIMAL FATS

33 G

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Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

Milk and dairy are not central to Maghrebi cuisine, but they are consumed in fermented forms. Leben, a fermented milk drink similar to buttermilk, and rayeb, a thick and creamy yogurt, are popular. Another dairy product is jeb, or jben, a soft white cheese.

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SUGARS, FATS AND NUTS 202 G

NUTS

20 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

Nuts matter a lot in Tunisia. They may not dominate every meal, but many savory dishes and especially desserts feature almonds, pistachios, pine nuts, and hazelnuts.

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Herbs

CHERVIL

CHIVES

DILL

MARJORAM

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

Netherlands
Common
Tunisia

CHERVIL

CHIVES

DILL

MARJORAM

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

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Spices

ANISEED

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

NIGELA SEED

PAPRIKA

SAFFRON

Netherlands
Common
Tunisia

ANISEED

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

NIGELA SEED

PAPRIKA

SAFFRON

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

LEEK

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

ORANGE WATER

ROSEWATER

TOMATO

Netherlands
Common
Tunisia

CARROT

CELERY ROOT

CELERY STALKS

LEEK

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Netherlands
Common
Tunisia

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

CAPERS

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Tunisia

SEASONINGS

Tunisian cooking leans heavily on robust spices. Compared to other North African cuisines, Tunisian food is spicier with chili paste, harissa, at the heart of cooking. Harissa is made from Tunisian baklouti chili peppers (1-5k SHU), garlic, cumin, coriander, caraway, lemon, salt, and olive oil. This condiment can be used as a sauce, rub, or marinade, and is sometimes called ”the new sriracha” for its growing popularity. Tunisia is the biggest exporter of prepared harissa and UNESCO lists it as part of Tunisia’s Intangible Cultural Heritage.

The next step is to balance heat and aromatics, combining hotter elements with warm cinnamon, fresh mint, and coriander; tangy preserved lemons. Saffron in Tunisian cuisine is used more subtly than in neighboring cuisines.  Caraway is more important than in other Mediterranean cuisines.  Olive oil is used liberally; it’s sometimes infused with spices. In stews, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

TABIL is a distinctly Tunisian seasoning, a fragrant mix of ground coriander, cumin, caraway, and black pepper. Variations also add dried garlic, chili powder, black pepper, bay leaves, ginger powder, dried mint, and salt. Earthy, tangy coriander is essential in this mix. Used to marinate meats, roasted vegetables, features ojja, usban, pastas.

QÂLAT DAQQA or TUNISIAN FIVE-SPICE – includes cinnamon, cloves, caraway, grains of paradise, and black pepper. Used for meats, marinades, pumpkin, or eggplant dishes.

RAS EL HANOUT – a complex blend of spices that reaches even 80 ingredients. It starts with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, ginger at its core.

BAHARAT in Tunisia refers to a simple mixture of dried rosebuds and ground cinnamon, often combined with black pepper.

SAUCES

HARRISA – signature heat, depth, and smoky warmth found across many Tunisian dishes: dried chilies (especially baklouti pepper), garlic, coriander seeds, caraway, cumin, olive oil.

KAMMOUNIYA – cumin-based paste is primarily used in liver stews to add warm, earthy notes.

CHERMOULA is a marinade and sauce often used with fish, combining herbs like cilantro and parsley with garlic, cumin, coriander, and lemon juice.

 

Who EATs more per day?

Pick the heavier plate

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