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Dutch vs Iraqi food & cuisine

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Netherlands

VS

Iraq

In Netherlands, people consume about 2585 g of food per day, with produce taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Netherlands

Iraq

The average Dutch daily plate size is

The average Iraqi daily plate size is

2585 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 341 G

WHEAT

229 G

RICE

30 G

CORN

9 G

BARLEY

9 G

RYE

3 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

54 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 1016 G

PULSES

7 G

VEGETABLES

378 G

STARCHY ROOTS

213 G

FRUITS

418 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 166 G

POULTRY

25 G

PORK

79 G

BEEF

44 G

MUTTON AND GOAT

3 G

OTHER MEAT

9 G

OFFALS

6 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 56 G

FISH

46 G

SEAFOOD

10 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 804 G

EGGS

59 G

MILK AND DAIRY

712 G

ANIMAL FATS

33 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 202 G

NUTS

20 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

CHERVIL

CHIVES

MARJORAM

BAY LEAVES

DILL

PARSLEY

CILANTRO

MINT

OREGANO

THYME

Netherlands
Common
Iraq

CHERVIL

CHIVES

MARJORAM

BAY LEAVES

DILL

PARSLEY

CILANTRO

MINT

OREGANO

THYME

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Spices

ANISEED

CARAWAY

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

ALLSPICE

BLACK LIME

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Netherlands
Common
Iraq

ANISEED

CARAWAY

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

ALLSPICE

BLACK LIME

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

LEEK

GARLIC

ONION

LEMON

ROSEWATER

Netherlands
Common
Iraq

CARROT

CELERY ROOT

CELERY STALKS

LEEK

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Netherlands
Common
Iraq

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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