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Dutch vs Ghanaian food & cuisine

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Netherlands

VS

Ghana

In Netherlands, people consume about 2585 g of food per day, with produce taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Netherlands

Ghana

The average Dutch daily plate size is

The average Ghanaian daily plate size is

2585 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 341 G

WHEAT

229 G

RICE

30 G

CORN

9 G

BARLEY

9 G

RYE

3 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

54 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 1016 G

PULSES

7 G

VEGETABLES

378 G

STARCHY ROOTS

213 G

FRUITS

418 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 166 G

POULTRY

25 G

PORK

79 G

BEEF

44 G

MUTTON AND GOAT

3 G

OTHER MEAT

9 G

OFFALS

6 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 56 G

FISH

46 G

SEAFOOD

10 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 804 G

EGGS

59 G

MILK AND DAIRY

712 G

ANIMAL FATS

33 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 202 G

NUTS

20 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

CHERVIL

CHIVES

DILL

MARJORAM

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

Netherlands
Common
Ghana

CHERVIL

CHIVES

DILL

MARJORAM

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

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Spices

ANISEED

CARAWAY

CINNAMON

JUNIPER BERRIES

MACE

NUTMEG

BLACK PEPPER

CLOVES

WHITE PEPPER

ALLSPICE

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

TURMERIC DRY

Netherlands
Common
Ghana

ANISEED

CARAWAY

CINNAMON

JUNIPER BERRIES

MACE

NUTMEG

BLACK PEPPER

CLOVES

WHITE PEPPER

ALLSPICE

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

LEEK

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

Netherlands
Common
Ghana

CARROT

CELERY ROOT

CELERY STALKS

LEEK

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Netherlands
Common
Ghana

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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