Quantifying culinary diversity across countries.
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In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 828 G
41 G
385 G
255 G
147 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 118 G
6 G
104 G
8 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
MINT
CILANTRO
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
PARSLEY
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
MINT
CILANTRO
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
PARSLEY
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
FENNEL SEED
FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
GINGER
GRAINS OF SELIM
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
FENNEL SEED
FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
GINGER
GRAINS OF SELIM
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
TOMATO
CLARIFIED BUTTER
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
HONEY
CLARIFIED BUTTER
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
HONEY
