Quantifying culinary diversity across countries.
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In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 828 G
41 G
385 G
255 G
147 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 118 G
6 G
104 G
8 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
MINT
CILANTRO
AFRICAN BASIL
PARSLEY
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
MINT
CILANTRO
AFRICAN BASIL
PARSLEY
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
TOMATO
CLARIFIED BUTTER
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
CLARIFIED BUTTER
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
