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Nepalese vs Turkmen food & cuisine

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Nepal

VS

Turkmenistan

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Turkmenistan, the daily total is around 1815 g, with produce leading at 35% and fish and seafood at the bottom with 0%.

Nepal

Turkmenistan

The average Nepalese daily plate size is

The average Turkmen daily plate size is

1835 g.
1815 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 545 G

WHEAT

501 G

RICE

41 G

CORN

0 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 635 G

PULSES

7 G

VEGETABLES

350 G

STARCHY ROOTS

119 G

FRUITS

138 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 166 G

POULTRY

19 G

PORK

0 G

BEEF

69 G

MUTTON AND GOAT

56 G

OTHER MEAT

3 G

OFFALS

19 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 382 G

EGGS

30 G

MILK AND DAIRY

338 G

ANIMAL FATS

14 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 80 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

22 G

OILCROPS

2 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

DILL

PARSLEY

ZIZIPHORA

Nepal
Common
Turkmenistan

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

DILL

PARSLEY

ZIZIPHORA

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

TURMERIC DRY

PAPRIKA

SAFFRON

SUMAC

Nepal
Common
Turkmenistan

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

TURMERIC DRY

PAPRIKA

SAFFRON

SUMAC

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Aromatics

CHILI PEPPERS

GINGER

LIME

GARLIC

ONION

Nepal
Common
Turkmenistan

CHILI PEPPERS

GINGER

LIME

GARLIC

ONION

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Condiments

MUSTARD OIL

TAMARIND

CLARIFIED BUTTER

YOGURT

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

Nepal
Common
Turkmenistan

MUSTARD OIL

TAMARIND

CLARIFIED BUTTER

YOGURT

DRIED APRICOTS

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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