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Nepalese vs Tajik food & cuisine

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Nepal

VS

Tajikistan

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.

Nepal

Tajikistan

The average Nepalese daily plate size is

The average Tajik daily plate size is

1835 g.
1936 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

97 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

Nepal
Common
Tajikistan

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

CARAWAY

DILL SEED

SUMAC

Nepal
Common
Tajikistan

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

CARAWAY

DILL SEED

SUMAC

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Aromatics

CHILI PEPPERS

LIME

GARLIC

GINGER

ONION

Nepal
Common
Tajikistan

CHILI PEPPERS

LIME

GARLIC

GINGER

ONION

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

YOGURT

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

Nepal
Common
Tajikistan

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

YOGURT

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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