WHEAT
144 G
Quantifying culinary diversity across countries.
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In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Grains 491 G
431 G
40 G
2 G
16 G
0 G
0 G
0 G
0 G
2 G
Produce 828 G
41 G
385 G
255 G
147 G
0 G
Produce 953 G
12 G
720 G
114 G
97 G
0 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Meats 115 G
8 G
1 G
65 G
20 G
0 G
21 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 2 G
2 G
0 G
Eggs and dairy 118 G
6 G
104 G
8 G
Eggs and dairy 279 G
11 G
265 G
3 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
SUGARS, FATS AND NUTS 96 G
2 G
54 G
0 G
36 G
4 G
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
BAY LEAVES
CILANTRO
MINT
DILL
PARSLEY
WILD GARLIC
ZIZIPHORA
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
BAY LEAVES
CILANTRO
MINT
DILL
PARSLEY
WILD GARLIC
ZIZIPHORA
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
CARAWAY
DILL SEED
SUMAC
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
CARAWAY
DILL SEED
SUMAC
CHILI PEPPERS
LIME
GARLIC
GINGER
ONION
CHILI PEPPERS
LIME
GARLIC
GINGER
ONION
CLARIFIED BUTTER
MUSTARD OIL
TAMARIND
YOGURT
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
TOMATO PASTE
CLARIFIED BUTTER
MUSTARD OIL
TAMARIND
YOGURT
DRIED YOGURT
FRUIT MOLASSES
HONEY
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
TOMATO PASTE