WHEAT
144 G
Quantifying culinary diversity across countries.
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In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Oman, the daily total is around 2523 g, with produce leading at 46% and fish and seafood at the bottom with 3%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Grains 361 G
138 G
171 G
46 G
0 G
1 G
2 G
0 G
0 G
3 G
Produce 828 G
41 G
385 G
255 G
147 G
0 G
Produce 1166 G
15 G
596 G
93 G
440 G
0 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Meats 139 G
60 G
1 G
27 G
33 G
10 G
8 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 81 G
77 G
4 G
Eggs and dairy 118 G
6 G
104 G
8 G
Eggs and dairy 632 G
28 G
593 G
11 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
SUGARS, FATS AND NUTS 144 G
18 G
78 G
0 G
35 G
13 G
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
CILANTRO
MINT
PARSLEY
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
CILANTRO
MINT
PARSLEY
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
FENNEL SEED
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
FENUGREEK
GREEN CARDAMOM
TURMERIC DRY
ALLSPICE
BLACK LIME
CLOVES
GINGER
SAFFRON
SUMAC
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
FENNEL SEED
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
FENUGREEK
GREEN CARDAMOM
TURMERIC DRY
ALLSPICE
BLACK LIME
CLOVES
GINGER
SAFFRON
SUMAC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
ROSEWATER
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
ROSEWATER
MUSTARD OIL
YOGURT
CLARIFIED BUTTER
TAMARIND
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS
TAHINI
MUSTARD OIL
YOGURT
CLARIFIED BUTTER
TAMARIND
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS
TAHINI