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Nepalese vs Mozambican food & cuisine

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Nepal

VS

Mozambique

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Nepal

Mozambique

The average Nepalese daily plate size is

The average Mozambican daily plate size is

1835 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

LEMONGRASS

PARSLEY

Nepal
Common
Mozambique

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

LEMONGRASS

PARSLEY

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CORIANDER

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

Nepal
Common
Mozambique

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CORIANDER

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CUMIN

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

PAPRIKA

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

Nepal
Common
Mozambique

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Nepal
Common
Mozambique

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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