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Nepalese vs Mauritanian food & cuisine

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Nepal

VS

Mauritania

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Mauritania, the daily total is around 1452 g, with grains leading at 43% and fish and seafood at the bottom with 2%.

Nepal

Mauritania

The average Nepalese daily plate size is

The average Mauritanian daily plate size is

1835 g.
1452 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 622 G

WHEAT

328 G

RICE

231 G

CORN

17 G

BARLEY

8 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

33 G

OTHER CEREALS

4 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 237 G

PULSES

27 G

VEGETABLES

139 G

STARCHY ROOTS

27 G

FRUITS

42 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 97 G

POULTRY

18 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

34 G

OTHER MEAT

17 G

OFFALS

10 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 26 G

FISH

19 G

SEAFOOD

7 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 323 G

EGGS

8 G

MILK AND DAIRY

312 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

115 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

2 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

BAOBAB LEAVES

HIBISCUS

PARSLEY

Nepal
Common
Mauritania

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

BAOBAB LEAVES

HIBISCUS

PARSLEY

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

GINGER

Nepal
Common
Mauritania

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

GINGER

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

SPRING ONION

TOMATO

Nepal
Common
Mauritania

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

SPRING ONION

TOMATO

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Condiments

MUSTARD OIL

YOGURT

CLARIFIED BUTTER

TAMARIND

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

Nepal
Common
Mauritania

MUSTARD OIL

YOGURT

CLARIFIED BUTTER

TAMARIND

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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