Quantifying culinary diversity across countries.
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In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Laos, the daily total is around 2119 g, with produce leading at 49% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Produce 828 G
41 G
385 G
255 G
147 G
0 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 69 G
69 G
0 G
Eggs and dairy 118 G
6 G
104 G
8 G
Eggs and dairy 23 G
5 G
13 G
5 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
CILANTRO
MINT
DILL
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
CILANTRO
MINT
DILL
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
FENNEL SEED
FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
FENNEL SEED
FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
ONION
CHILI PEPPERS
GARLIC
GINGER
LIME
GALANGAL
SPRING ONION
TURMERIC
ONION
CHILI PEPPERS
GARLIC
GINGER
LIME
GALANGAL
SPRING ONION
TURMERIC
CLARIFIED BUTTER
MUSTARD OIL
YOGURT
TAMARIND
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
CLARIFIED BUTTER
MUSTARD OIL
YOGURT
TAMARIND
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
TOASTED RICE POWDER
