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Nepalese vs Kyrgyz food & cuisine

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Nepal

VS

Kyrgyzstan

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Kyrgyzstan, the daily total is around 2184 g, with produce leading at 41% and fish and seafood at the bottom with 0%.

Nepal

Kyrgyzstan

The average Nepalese daily plate size is

The average Kyrgyz daily plate size is

1835 g.
2184 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 428 G

WHEAT

324 G

RICE

22 G

CORN

79 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 907 G

PULSES

15 G

VEGETABLES

500 G

STARCHY ROOTS

306 G

FRUITS

48 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 112 G

POULTRY

17 G

PORK

6 G

BEEF

42 G

MUTTON AND GOAT

25 G

OTHER MEAT

6 G

OFFALS

16 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 575 G

EGGS

13 G

MILK AND DAIRY

555 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 159 G

NUTS

20 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

2 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

Nepal
Common
Kyrgyzstan

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

DILL

PARSLEY

WILD GARLIC

ZIZIPHORA

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

DRY CHILI

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

NIGELA SEED

TURMERIC DRY

CARAWAY

DILL SEED

Nepal
Common
Kyrgyzstan

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

DRY CHILI

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

NIGELA SEED

TURMERIC DRY

CARAWAY

DILL SEED

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Aromatics

CHILI PEPPERS

GINGER

LIME

GARLIC

ONION

CARROT

Nepal
Common
Kyrgyzstan

CHILI PEPPERS

GINGER

LIME

GARLIC

ONION

CARROT

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Condiments

MUSTARD OIL

TAMARIND

CLARIFIED BUTTER

YOGURT

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

Nepal
Common
Kyrgyzstan

MUSTARD OIL

TAMARIND

CLARIFIED BUTTER

YOGURT

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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