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Nepalese vs Kenyan food & cuisine

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Nepal

VS

Kenya

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Nepal

Kenya

The average Nepalese daily plate size is

The average Kenyan daily plate size is

1835 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

OREGANO

PARSLEY

PREKESE

Nepal
Common
Kenya

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

OREGANO

PARSLEY

PREKESE

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

FENNEL SEED

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

CLOVES

Nepal
Common
Kenya

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

FENNEL SEED

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GREEN CARDAMOM

TURMERIC DRY

CLOVES

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

BELL PEPPERS

LEMON

TOMATO

Nepal
Common
Kenya

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

BELL PEPPERS

LEMON

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

Nepal
Common
Kenya

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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