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Nepalese vs Jordanian food & cuisine

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Nepal

VS

Jordan

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Jordan, the daily total is around 1351 g, with produce leading at 38% and fish and seafood at the bottom with 1%.

Nepal

Jordan

The average Nepalese daily plate size is

The average Jordanian daily plate size is

1835 g.
1351 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 282 G

WHEAT

232 G

RICE

45 G

CORN

4 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 508 G

PULSES

16 G

VEGETABLES

320 G

STARCHY ROOTS

71 G

FRUITS

86 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 102 G

POULTRY

66 G

PORK

0 G

BEEF

20 G

MUTTON AND GOAT

12 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 230 G

EGGS

12 G

MILK AND DAIRY

213 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 216 G

NUTS

15 G

SWEETENERS

129 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

19 G

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Herbs

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

Nepal
Common
Jordan

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

ALLSPICE

SAFFRON

SUMAC

Nepal
Common
Jordan

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

TURMERIC DRY

ALLSPICE

SAFFRON

SUMAC

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Aromatics

GINGER

LIME

CHILI PEPPERS

GARLIC

ONION

LEMON

ORANGE WATER

ROSEWATER

Nepal
Common
Jordan

GINGER

LIME

CHILI PEPPERS

GARLIC

ONION

LEMON

ORANGE WATER

ROSEWATER

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Condiments

MUSTARD OIL

TAMARIND

CLARIFIED BUTTER

YOGURT

DATES

DRIED YOGURT

OLIVE OIL

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

Nepal
Common
Jordan

MUSTARD OIL

TAMARIND

CLARIFIED BUTTER

YOGURT

DATES

DRIED YOGURT

OLIVE OIL

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

Who EATs more per day?

Pick the heavier plate

Iliustration
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