WHEAT
144 G
Quantifying culinary diversity across countries.
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In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Jordan, the daily total is around 1351 g, with produce leading at 38% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Grains 282 G
232 G
45 G
4 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 828 G
41 G
385 G
255 G
147 G
0 G
Produce 508 G
16 G
320 G
71 G
86 G
0 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Meats 102 G
66 G
0 G
20 G
12 G
0 G
4 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 13 G
13 G
0 G
Eggs and dairy 118 G
6 G
104 G
8 G
Eggs and dairy 230 G
12 G
213 G
5 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
SUGARS, FATS AND NUTS 216 G
15 G
129 G
0 G
53 G
19 G
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
BAY LEAVES
MINT
OREGANO
PARSLEY
THYME
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
BAY LEAVES
MINT
OREGANO
PARSLEY
THYME
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
ALLSPICE
SAFFRON
SUMAC
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
ALLSPICE
SAFFRON
SUMAC
GINGER
LIME
CHILI PEPPERS
GARLIC
ONION
LEMON
ORANGE WATER
ROSEWATER
GINGER
LIME
CHILI PEPPERS
GARLIC
ONION
LEMON
ORANGE WATER
ROSEWATER
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
YOGURT
DATES
DRIED YOGURT
OLIVE OIL
POMEGRANATE MOLASSES
SESAME SEEDS
TAHINI
TOMATO PASTE
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
YOGURT
DATES
DRIED YOGURT
OLIVE OIL
POMEGRANATE MOLASSES
SESAME SEEDS
TAHINI
TOMATO PASTE