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Nepalese vs Guinea-Bissauan food & cuisine

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Nepal

VS

Guinea-Bissau

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Nepal

Guinea-Bissau

The average Nepalese daily plate size is

The average Guinea-Bissauan daily plate size is

1835 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

THYME

Nepal
Common
Guinea-Bissau

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

MINT

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

THYME

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CORIANDER

CUMIN

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

Nepal
Common
Guinea-Bissau

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CORIANDER

CUMIN

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

Nepal
Common
Guinea-Bissau

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Nepal
Common
Guinea-Bissau

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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