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Nepalese vs Guatemalan food & cuisine

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Nepal

VS

Guatemala

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Guatemala, the daily total is around 1353 g, with produce leading at 38% and fish and seafood at the bottom with 1%.

Nepal

Guatemala

The average Nepalese daily plate size is

The average Guatemalan daily plate size is

1835 g.
1353 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 377 G

WHEAT

91 G

RICE

29 G

CORN

244 G

BARLEY

5 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

1 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 512 G

PULSES

27 G

VEGETABLES

176 G

STARCHY ROOTS

77 G

FRUITS

228 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 120 G

POULTRY

73 G

PORK

12 G

BEEF

32 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 9 G

FISH

6 G

SEAFOOD

3 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 151 G

EGGS

33 G

MILK AND DAIRY

115 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 184 G

NUTS

4 G

SWEETENERS

143 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

11 G

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Herbs

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

BAY LEAVES

CILANTRO

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

PAPALO

Nepal
Common
Guatemala

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

BAY LEAVES

CILANTRO

CHINCHO

CHIPILIN

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

OREGANO

PAPALO

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CORIANDER

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

Nepal
Common
Guatemala

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CORIANDER

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

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Aromatics

GINGER

CHILI PEPPERS

GARLIC

LIME

ONION

LEMON

TOMATO

Nepal
Common
Guatemala

GINGER

CHILI PEPPERS

GARLIC

LIME

ONION

LEMON

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

ACHIOTE PASTE

CORN BEER

Nepal
Common
Guatemala

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

ACHIOTE PASTE

CORN BEER

Who EATs more per day?

Pick the heavier plate

Iliustration
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