Quantifying culinary diversity across countries.
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In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 828 G
41 G
385 G
255 G
147 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 118 G
6 G
104 G
8 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
MINT
BAY LEAVES
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PARSLEY
PREKESE
TARO LEAVES
THYME
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
JIMBU
MINT
BAY LEAVES
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PARSLEY
PREKESE
TARO LEAVES
THYME
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CORIANDER
CUMIN
FENNEL SEED
FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
DRY CHILI
TURMERIC DRY
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
WHITE PEPPER
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CORIANDER
CUMIN
FENNEL SEED
FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
DRY CHILI
TURMERIC DRY
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
WHITE PEPPER
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
BELL PEPPERS
LEMON
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
BELL PEPPERS
LEMON
CLARIFIED BUTTER
MUSTARD OIL
YOGURT
TAMARIND
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
CLARIFIED BUTTER
MUSTARD OIL
YOGURT
TAMARIND
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
