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Nepalese vs Burundi food & cuisine

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Nepal

VS

Burundi

In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Burundi, the daily total is around 1345 g, with produce leading at 88% and eggs and dairy at the bottom with 1%.

Nepal

Burundi

The average Nepalese daily plate size is

The average Burundi daily plate size is

1835 g.
1345 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 658 G

WHEAT

144 G

RICE

374 G

CORN

109 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

28 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 109 G

WHEAT

19 G

RICE

25 G

CORN

60 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

3 G

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Produce 828 G

PULSES

41 G

VEGETABLES

385 G

STARCHY ROOTS

255 G

FRUITS

147 G

SEA PLANTS

0 G

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Produce 1182 G

PULSES

81 G

VEGETABLES

101 G

STARCHY ROOTS

783 G

FRUITS

217 G

SEA PLANTS

0 G

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Meats 50 G

POULTRY

11 G

PORK

3 G

BEEF

22 G

MUTTON AND GOAT

7 G

OTHER MEAT

0 G

OFFALS

7 G

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Meats 10 G

POULTRY

2 G

PORK

2 G

BEEF

3 G

MUTTON AND GOAT

2 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 118 G

EGGS

6 G

MILK AND DAIRY

104 G

ANIMAL FATS

8 G

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Eggs and dairy 16 G

EGGS

0 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 171 G

NUTS

4 G

SWEETENERS

31 G

SUGAR CROPS

103 G

VEG OILS

30 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 21 G

NUTS

0 G

SWEETENERS

12 G

SUGAR CROPS

0 G

VEG OILS

7 G

OILCROPS

2 G

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Herbs

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

CILANTRO

AFRICAN BASIL

PARSLEY

Nepal
Common
Burundi

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

JIMBU

MINT

CILANTRO

AFRICAN BASIL

PARSLEY

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

Nepal
Common
Burundi

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

Nepal
Common
Burundi

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

DRIED FISH/SEAFOOD

Nepal
Common
Burundi

CLARIFIED BUTTER

MUSTARD OIL

YOGURT

TAMARIND

DRIED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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